Is Back to Nature Organic Stoneground Wheat Crackers, 6 oz, (Pack of 6) Gluten Free?

Ingredients

Organic Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Organic Safflower Oil, Organic Ground Wheat Flour, Organic Whole Wheat Flakes, Organic Whole Brown Flax Seed, Organic Evaporated Cane Juice, Organic Brown Rice Syrup, Sea Salt, Leavening (Baking Soda, Monocalcium Phosphate), Organic Barley Malt Extract, Organic Soy Lecithin, Contains Wheat, Soy

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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