Is Back To Nature Organic Stoneground Wheat Crackers Rosemary Olive Oil -- 6 oz Low FODMAP?
Description
Crisp, sturdy crackers with a savory, aromatic flavor and slightly flaky texture. Commonly used for snacking, appetizer platters, spreads, and alongside soups or salads. Customer reviews often highlight reliable crunch and flavor-pairing ability; some note occasional breakage in the box or that the seasoning can be pronounced for some palates overall.
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Why it's not low FODMAP
- organic onion powder
- organic barley malt extract
- organic whole wheat flakes
- organic ground wheat flour
- organic wheat flour
organic onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Crisp, sturdy crackers with a savory, aromatic flavor and slightly flaky texture. Commonly used for snacking, appetizer platters, spreads, and alongside soups or salads. Customer reviews often highlight reliable crunch and flavor-pairing ability; some note occasional breakage in the box or that the seasoning can be pronounced for some palates overall.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Organic Wheat Flour, Organic Safflower Oil, Seasoning (Organic Brown Rice Flour, Sea Salt, Organic Rosemary, Organic Cane Sugar, Organic Onion Powder, Organic Olive Oil), Organic Ground Wheat Flour, Organic Whole Wheat Flakes, Organic Whole Brown Flax Seed, Organic Dried Cane Syrup, Organic Brown Rice Syrup, Sea Salt, Leavening (Baking Soda, Monocalcium Phosphate), Organic Barley Malt Extract, Organic Soy Lecithin, Contains: Wheat, Soy, Contains: Wheat, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Back To Nature Organic Stoneground Wheat Crackers Rosemary Olive Oil -- 6 oz is available at 6 retailers
About this product
Cracker · Cracker