Is Back to Nature Plant-Based Snacks Cheddalicious Cheese Flavoured Crackers Low FODMAP?

Ingredients

Unbleached Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron. Thiamine Mononitrate, Riboflavin. Folic Acid), Safflower Oil, Corn Starch, Palm Oil, Leavening (baking Soda, Monocalcium Phosphate, Ammonium Bicarbonate). Yeast Extract. Sunflower Lecithin, Cane Sugar, Onion Powder, Garlic Powder. Lactic Acid, Calcium Lactate, Salt. Distilled Vinegar Solids, Annatto Extract (for Color), Organic Maltodextrin, Natural Flavor. Contains Wheat Made On The Same Equipment That Processes Milk And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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