Is Back To Nature Trail Mix Cookies Low FODMAP?
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Ingredients
NOREDIEXTE: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS), DATE PASTE, WHOLE GRAIN ROLLED OATS, CANDY PIECES (SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), SUGAR, CONTAINS LESS THAN 1% OF COLORING (TURMERIC OLEORESIN, SPIRULINA EXTRACT, VEGETABLE JUICE (RADISH AND BEET), CARNAUBA WAX), PALM OIL SHORTENING, RICE DEXTRIN, GRAPE JUICE CONCENTRATE, CANE SUGAR, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), INVERT CANE SUGAR, ROASTED PEANUTS, BROWN SUGAR, SALT, NATURAL FLAVOR, BAKING SODA, ROASTED CASHEWS, SOY, WHEAT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.