Is BACKCOUNTRY BUNDLE CRUNCHY ALMONDS & PISTACHIOS MIXED WITH SWEET RAISINS, TART CRANBERRIES & SOUR CHERRIES TRAIL MIX, BACKCOUNTRY BUNDLE Low FODMAP?
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Why it's not low FODMAP
- sour cherries
- pistachios
- raisins
- almonds
sour cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Almonds (Almonds, Expeller Pressed Canola Oil, Sea Salt), Raisins (Raisins, Expeller Pressed Sunflower Seed Oil), Pistachios, Cranberries (Cranberries, Cane Sugar, Expeller Pressed Sunflower Seed Oil), Sour Cherries (Sour Cherries, Cane Sugar, Expeller Pressed Sunflower Seed Oil).
Check BACKCOUNTRY BUNDLE CRUNCHY ALMONDS & PISTACHIOS MIXED WITH SWEET RAISINS, TART CRANBERRIES & SOUR CHERRIES TRAIL MIX, BACKCOUNTRY BUNDLE against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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BACKCOUNTRY BUNDLE CRUNCHY ALMONDS & PISTACHIOS MIXED WITH SWEET RAISINS, TART CRANBERRIES & SOUR CHERRIES TRAIL MIX, BACKCOUNTRY BUNDLE is available at 1 retailer
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