Is Backpacker's Pantry Chana Masala 2 Servings Gluten Free?

Ingredients

Precooked Long Grain White Rice, Garbanzo Beans, Sauce Coconut Milk Powder Coconut Milk And 2,5% Non-gmo Tapioca Derived From Yuca Root, Acacia Riber, Tomato Powder Tomato, Silicon Dioxide, Sea Salt, Paprika Powder Paprika, Organic Dried Tomato Flakes, Onion, Garlic, Turmeric, Cumin Seed, Cilantro, Ground Rice Hulls, Cayenne Pepper Ground Red Pepper, Coriander Seed, Crushed Red Chili Pepper, Black Pepper, Nutmeg, Ginger, Bay Leave, Clove, Cinnamon

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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