Is Backpacker's Pantry Chana Masala 2 Servings Dairy Free?

Ingredients

Precooked Long Grain White Rice, Garbanzo Beans, Sauce Coconut Milk Powder Coconut Milk And 2,5% Non-gmo Tapioca Derived From Yuca Root, Acacia Riber, Tomato Powder Tomato, Silicon Dioxide, Sea Salt, Paprika Powder Paprika, Organic Dried Tomato Flakes, Onion, Garlic, Turmeric, Cumin Seed, Cilantro, Ground Rice Hulls, Cayenne Pepper Ground Red Pepper, Coriander Seed, Crushed Red Chili Pepper, Black Pepper, Nutmeg, Ginger, Bay Leave, Clove, Cinnamon

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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