Is Backpacker's Pantry Chana Masala 2 Servings Vegan?

Ingredients

Precooked Long Grain White Rice, Garbanzo Beans, Sauce Coconut Milk Powder Coconut Milk And 2,5% Non-gmo Tapioca Derived From Yuca Root, Acacia Riber, Tomato Powder Tomato, Silicon Dioxide, Sea Salt, Paprika Powder Paprika, Organic Dried Tomato Flakes, Onion, Garlic, Turmeric, Cumin Seed, Cilantro, Ground Rice Hulls, Cayenne Pepper Ground Red Pepper, Coriander Seed, Crushed Red Chili Pepper, Black Pepper, Nutmeg, Ginger, Bay Leave, Clove, Cinnamon

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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