Is Backpacker's Pantry Chana Masala 2 Servings Vegetarian?

Ingredients

Precooked Long Grain White Rice, Garbanzo Beans, Sauce Coconut Milk Powder Coconut Milk And 2,5% Non-gmo Tapioca Derived From Yuca Root, Acacia Riber, Tomato Powder Tomato, Silicon Dioxide, Sea Salt, Paprika Powder Paprika, Organic Dried Tomato Flakes, Onion, Garlic, Turmeric, Cumin Seed, Cilantro, Ground Rice Hulls, Cayenne Pepper Ground Red Pepper, Coriander Seed, Crushed Red Chili Pepper, Black Pepper, Nutmeg, Ginger, Bay Leave, Clove, Cinnamon

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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