Is Backpacker's Pantry Chana Masala 2 Servings Low FODMAP?

Ingredients

Precooked Long Grain White Rice, Garbanzo Beans, Sauce Coconut Milk Powder Coconut Milk And 2,5% Non-gmo Tapioca Derived From Yuca Root, Acacia Riber, Tomato Powder Tomato, Silicon Dioxide, Sea Salt, Paprika Powder Paprika, Organic Dried Tomato Flakes, Onion, Garlic, Turmeric, Cumin Seed, Cilantro, Ground Rice Hulls, Cayenne Pepper Ground Red Pepper, Coriander Seed, Crushed Red Chili Pepper, Black Pepper, Nutmeg, Ginger, Bay Leave, Clove, Cinnamon

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products