Is Backpacker'S Pantry - Fettuccini Alfredo With Chicken Low FODMAP?


Ingredients
Pasta (Durum Semolina (Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin And Folic Acid)), Sauce (Romano Cheese From Cow's Milk (Cultured Pasteurized Part-skim Milk, Salt, Enzymes, Disodium Phosphate), Butter Sauce (Modified Corn Starch, Salt, Whey Solids, Non-fat Dry Milk, Dehydrated Butter, Natural Butter Flavor, Sugar, Xanthan Gum, Lactic Acid, Turmeric And Annatto), Parmesan Cheese (Parmesan Cheese (Cultured Part-skim Milk, Salt, Enzymes), Disodium Phosphate, Salt), Garlic, Black Pepper), Chicken Breast (Cooked, Diced And Freeze-dried), Bell Pepper
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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