Is Backpacker'S Pantry Mango Sticky Rice: 2 Servings Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

non-gmo fructose
freeze-dried mango
mango
mango powder
coconut
shredded coconut
5% non-gmo tapioca derived from yuca root
coconut milk
+1 more

freeze-dried mango

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+5 more in the app

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Ingredients

Precooked Long Grain White Rice, Sauce (Non-gmo Pure Cane Sugar, Coconut Milk Powder (Coconut Milk And 2,5% Non-gmo Tapioca Derived From Yuca Root, 0,5% Acacia Fiber), Mango Powder (Mango, Corn Starch, Sun Flower Lecithin), Turmeric, Arrowroot Powder, Sesame Seed, Non-gmo Fructose), Freeze-dried Mango, Shredded Coconut (Coconut, Sodium Metabisulfite)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.