No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Backpacker's Pantry Pad Thai with Chicken Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Rice Noodle (rice Flour, Water), Sauce (tomato Powder (tomato, 1% Silicon Dioxide), Organic Cane Sugar, White Vinegar (maltodextrin And White Distilled Vinegar), Savory Soup Base (maltodextrin, Salt, Autolyzed Yeast Extract, Yeast Extract, Onion Powder, Silicon Dioxide, Turmeric Extract (color), Sunflower Oil), Garlic, Crystallized Lime (citric Acid, Lime Oil, Lime Juice), Cilantro, Crushed Red Chili Pepper, Sea Salt), Peanut Butter (peanuts, Cane Sugar, Palm Fruit Oil (certified Sustainable), Salt), Dry Roasted Peanuts, Freeze-dried Cooked White Meat Chicken, Red Bell Pepper, Sriracha Powder (pure Cane Sugar, Paprika, White Vinegar (maltodextrin And White Distilled Vinegar), Tomato Powder (tomato, 1% Silicon Dioxide), Jalapeno Chili Pepper, Garlic, Sea Salt), Green Onion, Crystallized Lime (citric Acid, Lime Oil, Lime Juice). Contains: Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Backpacker's Pantry Pad Thai with Chicken is available at 1 retailer

Walmart

About this product

Frozen Meal · Pouch

Flavor
SavoryNuttySpicyTangy
Texture
Dry
Commonly used for
LunchMeal PrepOn The Go
Low FODMAP? Backpacker's Pantry Pad Thai with Chicken | Spoonful