Is BACON BBQ SAUCE, BACON BBQ Low FODMAP?
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Ingredients
HIGH FRUCTOSE CORN SYRUP, WATER, TOMATO PASTE, DISTILLED VINEGAR, SALT, LESS THAN 2% OF: BACON (CURED WITH WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN SMOKE FLAVORING, SUGAR, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, FLAVORING, HONEY), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, SULFITING AGENT), MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES), MODIFIED FOOD STARCH, MOLASSES, NATURAL FLAVOR (YEAST EXTRACT, NATURAL SMOKE FLAVOR, SUNFLOWER OIL), SMOKE FLAVOR, XANTHAN GUM, CULTURED DEXTROSE, MALTODEXTRIN, CARAMEL COLOR, CATSUP SEASONING (DEXTROSE, DEHYDRATED ONION, NATURAL FLAVOR [INCLUDING EXTRACTIVES OF CELERY], AND GARLIC POWDER), SPICES, ONION*, GARLIC*.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.