Is BACON CAESAR DRESSING Low FODMAP?

Ingredients

CANOLA OIL, WATER, SALTED EGGS (WHOLE EGGS, SALT), LEMON JUICE, ROASTED GARLIC OIL (PURE OLIVE OIL, FRESH GARLIC), PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES), NATURAL FLAVOR ((CONTAINS CANOLA OIL, SUNFLOWER OIL AND SMOKE) AND RENDERED BACON FAT), NATURAL FLAVOR (MALTODEXTRIN, YEAST EXTRACT, SALT, NATURAL FLAVOR (CONTAINS CANOLA OIL, SUNFLOWER OIL AND SMOKE), AND SILICON DIOXIDE), WHITE VINEGAR, CULTURED DEXTROSE, *BACON BITS (BACON [CURED WITH WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN SMOKE FLAVORING, SUGAR, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, FLAVORING]), MUSTARD POWDER, FISH SAUCE (ANCHOVY, SEA SALT), LACTIC ACID, GUM ACACIA, XANTHAN GUM, GARLIC POWDER, BLACK PEPPER, SOY LECITHIN, NATURAL FLAVOR AND TOCOPHEROLS (NATURAL ANTIOXIDANT)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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