Is BACON CHEDDAR BOLD FLAVORED SOFT SPREADABLE CHEESE, BACON CHEDDAR BOLD Low FODMAP?
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Why it's not low FODMAP
- textured vegetable protein
- natural flavors
- natural flavoring
- soy bacon
textured vegetable protein
Dietitian noteTexturized vegetable protein (TVP) is made from soy, which can be high or low FODMAP depending on processing and bean maturity. TVP in particular is considered high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
PASTEURIZED CULTURED MILK AND CREAM, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), SOY BACON (TEXTURED VEGETABLE PROTEIN, SOYBEAN OIL, SALT, NATURAL FLAVORING), NATURAL FLAVORS, SALT, STABILIZERS (GUAR AND CAROB BEAN GUMS), SORBIC ACID (TO MAINTAIN FRESHNESS), PAPRIKA AND BETA CAROTENE (FOR COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
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