Is BACON & CHEDDAR SOUR CREAM DIP, BACON & CHEDDAR Low FODMAP?

Ingredients

MILK, CREAM, SKIM MILK POWDER, MODIFIED CORNSTARCH, SEASONINGS (MALTODEXTRIN, SALT, HYDROLYZED CORN PROTEIN), IMITATION BACON CHIP [TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SOYBEAN OIL, SALT, NATURAL FLAVORING], DEHYDRATED ONION, WHEY, YEAST EXTRACT, TORULA YEAST, MONOSODIUM GLUTAMATE, CANOLA OIL, SUGAR, NATURAL FLAVOR INCLUDING SMOKE, COLORS (EXTRACTIVES OF PAPRIKA AND ANNATTO, AND TURMERIC), DISODIUM PHOSPHATE, DEHYDRATED GARLIC, CITRIC ACID, AND LACTIC ACID), SOUR CREAM CULTURES, NATAMYCIN (MAINTAINS FRESHNESS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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