Is BACON & CHEESE FLAVORED CRACKER SANDWICHES BITS, BACON & CHEESE Low FODMAP?
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Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SOYBEAN AND/OR PALM OIL, WHEY, SUGAR, PARTIALLY HYDROGENATED COTTONSEED OIL, HIGH FRUCTOSE CORN SYRUP, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), SUNFLOWER OIL, CHEDDAR CHEESE POWDER (PASTEURIZED MILK, CHEESE CULTURE, SALT ENZYMES), MALTODEXTRIN, SALT, TORULA YEAST, DISODIUM PHOSPHATE (STABLIZER), SPICES (INCLUDES BLACK PEPPER), SOY LECITHIN, ONION POWDER, DRIED POWDER, DRIED YEAST, NATURAL FLAVOR, TURMERIC EXTRACT (FOR COLOR), GARLIC POWDER, MODIFIED CORNSTARCH, NATURAL SMOKE FLAVOR, BUTTERMILK, YELLOW 6, VINEGAR, LACTIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.