Is BACON CHEESEBURGER MAC AND CHEESE Low FODMAP?

Ingredients

FIVE CHEESE MACARONI AND CHEESE (WATER, NOODLES (SEMOLINA, EGG WHITES, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHIPPING CREAM, PASTEURIZED PROCESS WHITE CHEDDAR CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, MILKFAT, SALT), HAVARTI CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN/ROMANO CHEESE (MADE WITH COW'S MILK) BLEND (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS)), MODIFIED CORN STARCH, EMULSIFIER (SODIUM PYROPHOSPHATE, SODIUM PHOSPHATE), SALT, SOY LECITHIN), FULLY COOKED BEEF CRUMBLES CARAMEL COLOR ADDED (GROUND BEEF (NOT MORE THAN 20% FAT), SEASONING (SALT, SPICE, NATURAL FLAVORS, CARAMEL COLOR)), BACON (BACON CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CHEDDAR CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A MOLD INHIBITOR)).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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