Is BACON, EGG & CHEESE WITH POTATOES & ONIONS BURRITOS, BACON, EGG & CHEESE Low FODMAP?
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Why it's not low FODMAP
- 2% of onion
- contains less than 2% of onion, soybean oil, salt, bacon type flavor
- natural flavors
- wheat flour
- malted barley flour
- unbleached enriched wheat flour
2% of onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
Tortilla (|Bleached And/or Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening (Palm Oil And Soybean Oil With Mono And Diglycerides Added), Dough Conditioner (Salt, Sodium Propionate, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Potassium Sorbate !(To Preserve Freshness), Wheat Flour, Soy Protein, Maltodextrin, Starch, Mono And Diglycerides, Lecithin, Dextrose, Xanthan Gum, Guar Gum, L-cysteine, Natural Flavors)), Egg Product (Whole Eggs, Citric Acid !(To Preserve Color)), Potatoes, Cooked Bacon Pieces (Pork Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite), Pasteurized Processed Cheddar Cheese (Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Milkfat, Sodium Phosphates, Salt, Annatto !(Color), Potato Starch), Contains Less Than 2% Of Onion, Soybean Oil, Salt, Bacon Type Flavor (Pork Flavor (Contains Hickory Smoke Flavor, Mono And Diglycerides, Disodium Inosinate And Guanylate, Xanthan Gum), Bacon Fat, Salt)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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BACON, EGG & CHEESE WITH POTATOES & ONIONS BURRITOS, BACON, EGG & CHEESE is available at 1 retailer
About this product
Snack · Roll