Is BACON SCRAMBLE SCRAMBLED EGGS WITH CHEDDAR CHEESE, BACON AND ONIONS, BACON SCRAMBLE Low FODMAP?
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Why it's not low FODMAP
- onions
- natural flavors
- natural flavor
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
INGREDIENTS: COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), WATER, COOKED BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), ONIONS, HALF AND HALF (MILK, CREAM), LESS THAN 2% OF PASTEURIZED PROCESS CHEESE SPREAD (AMERICAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, CONTAINS LESS THAN 2% OF SALT, MILKFAT, PAPRIKA OLEORESIN AND ANNATTO [COLOR]), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SALT, ANNATTO [COLOR]), CANOLA OIL, UNSALTED BUTTER (CREAM, NATURAL FLAVOR), CELLULOSE, SOY LECITHIN, MODIFIED FOOD STARCH, XANTHAN GUM, VINEGAR, CHEESE FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES), WATER, YEAST EXTRACT, NATURAL FLAVORS, DISODIUM PHOSPHATE, XANTHAN GUM), YEAST EXTRACT, SALT, ANNATTO (COLOR), MUSTARD FLOUR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 15 ingredients that contain dairy.
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Where to buy
BACON SCRAMBLE SCRAMBLED EGGS WITH CHEDDAR CHEESE, BACON AND ONIONS, BACON SCRAMBLE is available at 5 retailers
About this product
Meat · Frozen