Is BAD BREAK UP PREMIUM ICE CREAM Low FODMAP?
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Ingredients
MILK, CREAM, LIQUOR SUGAR, MILK FUDGE SWIRLS [CORN SYRUP, SUGAR, SWEETENED CONDENSED MILK (SUGAR, WATER, NONFAT MILK SOLIDS), WATER, CHOCOLATE LIQUOR, BUTTER (CREAM, SALT), CARRAGEENAN, BAKING SODA, NATURAL FLAVOR], SEA SALT CARAMEL BASE (CORN SYRUP, WATER, SUGAR, WHEY, SEA SALT, SODIUM BICARBONATE), FUDGE FILLED HEARTS [SUGAR, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), PEANUT OIL, NONFAT MILK, MILK WHEY, SALT, SOY LECITHIN, NATURAL FLAVORS], SKIM MILK, BUTTERMILK, CORN SYRUP, COCOA (PROCESSED WITH ALKALI), MILKFAT, WHEY, CHOCOLATE LIQUOR, MONO- AND DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, CARRAGEENAN, DEXTROSE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.