Is B.A.D. Food Co. Champion Chip Chocolate Chip Cookie Low FODMAP?
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Ingredients
Blanched Almond Flour, Chocolate Chips (organic Cacao Mass, Organic Coconut Sugar, Organic Cacao Butter, Sunflower Lecithin), Organic Palm Shortening, Egg, Raw Honey, Organic Coconut Palm Sugar, Organic Coconut Flour, Vanilla Flavor, Sea Salt, Baking Soda. Contains: Egg, Almond, And Coconut. Processed In A Facility That Uses Wheat, Eggs, Tree Nuts, Peanuts And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.