Is B.A.D. Food Co. Champion Chip Chocolate Chip Cookie Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

organic coconut flour
coconut
almond
organic coconut palm sugar
raw honey
+3 more

organic coconut flour

Dietitian note

Coconut flour is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

+4 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Blanched Almond Flour, Chocolate Chips (organic Cacao Mass, Organic Coconut Sugar, Organic Cacao Butter, Sunflower Lecithin), Organic Palm Shortening, Egg, Raw Honey, Organic Coconut Palm Sugar, Organic Coconut Flour, Vanilla Flavor, Sea Salt, Baking Soda. Contains: Egg, Almond, And Coconut. Processed In A Facility That Uses Wheat, Eggs, Tree Nuts, Peanuts And Soy.

Check B.A.D. Food Co. Champion Chip Chocolate Chip Cookie against your own diets in the app.

Take it with you

Scan to open B.A.D. Food Co. Champion Chip Chocolate Chip Cookie in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens B.A.D. Food Co. Champion Chip Chocolate Chip Cookie in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.