Is Bada Bean Bada Boom The Classic Box Variety Pack - 24ct Low FODMAP?

Ingredients

Broad Beans (Fava Beans), Sunflower Oil, Rice Flour, Seasoning (Garlic, Chili Powder, Onion, Cane Sugar, Yeast Extract, Citric Acid, Paprika Extract, Malic Acid, Stevia), Sea Salt, Mesquite Bbq: Broad Beans (Fava Beans), Seasoning (Garlic, Tomato Powder, Onion, Chili Powder, Cane Sugar, Yeast Extract, Paprika Extract, Citric Acid, Natural Smoke Flavor, Stevia), Sea Salt, Sea Salt: Broad Beans (Fava Beans), Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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