No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Badbob's Barbeque Restaurant Hot Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Ketchup (Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Com Syrup, Salt, Onion Powder, Spice, Natural Flavoring), Vinegar, Worcesterhire Sauce (Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Sugar, Spices, Anchovies, Natural Flavor, Tamarind), Hot Sauce (Red Peppers, Vinegar, Water, Salt and Garlic Powder); Sugar, Spice, Salt, Garlic Powder, and Onion Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Sauce · Bottle

Flavor
SpicySavoryGarlickyVinegary
Texture
Smooth
Commonly used for
DippingMarinadingCookingTopping
Low FODMAP? Badbob's Barbeque Restaurant Hot Sauce | Spoonful