Is Bagels, Everything (6 Bagels), 18 oz Vegan?
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Ingredients
unbleached wheat flour (wheat flour, malted barley flour), water, minced onion, brown sugar, cultured wheat flour, sesame seed, sea salt, yeast, wheat gluten, poppy seed, monoglycerides of fatty acids (emulsifier), guar gum, minced garlic, microbial enzymes
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.