Is Bagels - Everything Low FODMAP?

Ingredients

enriched flour, barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, sunflower kernels, contains 2% or less of each of the following, sesame seeds, dehydrated tomato, onion, salt, poppy seeds, yeast, wheat gluten, wheat flour, calcium propionate, a preservative, monoglycerides, degerminated yellow corn flour, dehydrated roasted garlic, enzymes, flaxseed, malted barley flour, acetic acid, lactic acid, canola oil, sorbic acid, a preservative, potassium sorbate, a preservative, propionate 60, soy lecithin, calcium sulfate, citric acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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