Is Thomas Bagels Plain Pre Sliced 6 Count - 20 Oz Low FODMAP?
Description
Thomas Bagels are a classic bagel that has been around for over 135 years. In general, people say these bagels are very tasty, although others feel they are a bit pricier than they'd like. Thomas Bagels have an enjoyable, soft texture and can be eaten on their own or with a schmear of cream cheese. We recommend you toast them with butter for a delicious breakfast or snack.
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Why it's a maybe for low FODMAP
- flour malted barley flour
- enriched wheat flour
flour malted barley flour
Dietitian noteMalted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
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Description
Thomas Bagels are a classic bagel that has been around for over 135 years. In general, people say these bagels are very tasty, although others feel they are a bit pricier than they'd like. Thomas Bagels have an enjoyable, soft texture and can be eaten on their own or with a schmear of cream cheese. We recommend you toast them with butter for a delicious breakfast or snack.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Wheat Flour (Flour Malted Barley Flour, Reduce Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Salt, Cornmeal, Calcium Propionate And Sorbic Acid (To Preserve Freshness), Monoglycerides, Cellulose Gum, Citric Acid, Xanthan Gum, Soy Lecithin, Enriched Wheat Flour (Flour Malted Barley Flour, Reduce Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Thomas Bagels Plain Pre Sliced 6 Count - 20 Oz is available at 24 retailers
About this product
Bread · Slice