Is BAGELS, FRENCH TOAST Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SUGAR, YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, CARAMEL COLOR, WHEAT GLUTEN, PROPYLENE GLYCOL, WHEAT FLOUR, MOLASSES, GUAR GUM, CALCIUM PROPIONATE PRESERVATIVE, MONOGLYCERIDES, CINNAMON, DEGERMINATED YELLOW CORN FLOUR, NATURAL & ARTIFICIAL FLAVORS, ENZYMES, DEXTROSE, CARAMEL COLOR WITH SULFITES, DEGERMINATED YELLOW CORN MEAL, SUCRALOSE, ANNATTO EXTRACT COLOR, TURMERIC OLEORESIN COLOR, XANTHAN GUM, SODIUM BISULFITE PRESERVATIVE, ASCORBIC ACID PRESERVATIVE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, CITRIC ACID PRESERVATIVE, MICROCRYSTALLINE CELLULOSE, CORN STARCH.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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