Is Bagels, Raisin Cinnamon with Whole Wheat Low FODMAP?
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Why it's not low FODMAP
- malted barley syrup
- barley
- wheat
- soybean
- whole grain whole wheat flour including the germ
- raisins
- +1 more
malted barley syrup
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+3 more in the app
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Ingredients
ENRICHED WHEAT FLOUR, WATER, RAISINS (COATED WITH VEGETABLE OIL AND/OR MODIFIED PALM OIL), WHOLE GRAIN WHOLE WHEAT FLOUR INCLUDING THE GERM, SUGAR/GLUCOSE-FRUCTOSE, MALTED BARLEY SYRUP, SOYBEAN AND/OR CANOLA OIL, WHEAT GLUTEN, SPICE, SALT, YEAST, NATURAL COLOUR, VEGETABLE MONOGLYCERIDES, CALCIUM PROPIONATE, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, SORBIC ACID, CORN MEAL. Contains: wheat, barley. May contain: sesame seeds, milk, soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Bagels, Raisin Cinnamon with Whole Wheat is available at 2 retailers
About this product
Bread · Piece