Is Bagels sésame Low FODMAP?

Ingredients

Ingredients: Farine de blé enrichie, Eau, Graines de sésame, Farine de blé entier, Sucre, Levure, Gluten de blé, Sel, Sésame, Huile de canola ou soya, Propionate de calcium, Farine de tournesol, Acide ascorbique, Farine d’orge maltée, Lecithine de soya, Sorbate de potassium. *Les ingrédients peuvent varier.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Loaf