Is BAGELS Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, RAISINS, CONTAINS 25 OR LESS OF THE FOLLOWING: YEAST, DEGERMINATED YELLOW CORN MEAL, SOYBEAN OIL, SALT, CINNAMON, WHEAT FLOUR, PRESERVATIVES (CALCIUM PROPONATE, PROPIONIC ACID, PHOSPHORIC ACID), HONEY, MONOGLYCERIDES, INVERT SUGAR, GUAR GUM, CORN SYRUP, WHEAT STARCH, SODIUM STEAROYL LACTYLATE, ENZYMES, ASCORBIC ACID (DOUGH CONDITTIONER), L-CYSTEINE, CALCIUM SULFATE, SOY FLOUR, SILICON DIOXIDE, HYDROGENATED SOYBEAN OIL, CALCIUM PEROXIDE, DIBASIC AMMONIUM PHOSPHATE, AZODICARBONAMIDE, DICALCIUM PHOSPHATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Roll, Piece