Is Bahama Mama German Recipe Smoked Sausage With Cheddar Low FODMAP?

Ingredients

MEAT (PORK, BEEF), WATER, PASTEURIZED PROCESS CHEDDAR CHEESE [CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, SODIUM PHOSPHATES, SALT, SORBIC ACID (PRESERVATIVE), APOCAROTENAL (COLOR)], LESS THAN 2% OF: SPICES, MUSTARD SEED, PAPRIKA, OLEORESIN OF PAPRIKA, SALT, SUGAR, NONFAT DRY MILK, SODIUM LACTATE, SODIUM DIACETATE, SODIUM NITRITE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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