Is Bahlsen Assorted Holiday Cookies - 10.6 Oz Gluten Free?
Ingredients
Wheat, Flour, Vegetable Shortening (Palm Oil), Chocolate Liquor, Glucose Syrup, Glucose and Fructose Syrup, Cocoa Butter, Salt, Leavening (Sodium Bicarbonate and Disodium Diphosphate), Natural Flavoring, Skimmed Milk, Spice, Concentrate of Red Currants, Whey (Milk), Soya Lecithin (Emulsifier), Citric Acid, Pectin, Concentrate of Cherries, Concentrated Elderberry Juice, Powdered Whole Egg, Wheat and Starch.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


