Is Bahlsen Baileys Ohne Gleichen Wafers Low FODMAP?

Ingredients
SUGAR, WHEAT FLOUR, PALM KERNEL OIL, COCOA BUTTER, PALM OIL, CHOCOLATE, SKIM MILK, WHEY, WHEY PERMEATE, MILK, BUTTERFAT, WHEAT STARCH, CONTAINS LESS THAN 2% OF: RICE FLOUR, SUNFLOWER LECITHIN, LACTOSE, NATURAL AND ARTIFICIAL FLAVORS, COCOA POWDER PROCESSED WITH ALKALI, INVERT SUGAR, SALT, SODIUM BICARBONATE, EGG YOLKS, SPICE
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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