Is Bahlsen Dark Chocolate Flavoured Crispy Wafers with Hazelnut Praline Low FODMAP?
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Why it's not low FODMAP
- whole milk powder
- skimmed milk
- almonds
- hazelnuts flavors
- whey powder
- whey
- +2 more
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Sugar, Chocolate Liquor, Wheat Flour, Palm Oil Shortening, Hazelnuts, Cocoa Butter, Whey, Low Fat Cocoa Powder, Whey Powder, Butter Oil, Soy Lecithin, Skimmed Milk, Whole Milk Powder, Natural Vanilla And Hazelnuts Flavors, Salt, Almonds, Sodium Bicarbonate, Dried Yolk, Spices, Contains: Wheat, Hazelnets, Milk, Soy, Almonds And Eggs, Keep Cool And Dry
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Bahlsen Dark Chocolate Flavoured Crispy Wafers with Hazelnut Praline is available at 3 retailers
About this product
Snack · Sheet