No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bahlsen Milk Chocolate Flavoured Crispy Wafers With Hazelnut Praline Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Wheat Flour, Hydrogenated Vegetable Oil (Palm And Palm Kernel Oil), Cocoa Butter, Hazelnuts, Chocolate Liquor, Skimmed Milk, Sweet Whey Powder, Lactose, Butter Oil, Whey (Milk), Low Fat Cocoa Powder, Vegetable Shortening (Palm Oil), Soya Lecithin (Emulsifier), Whole Milk Powder, Artificial Flavoring (Hazelnuts), Liquid Invert Sugar, Salt, Almonds, Leavening (Sodium Bicarbonate), Powdered Egg Yolk, Spices

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Bahlsen Milk Chocolate Flavoured Crispy Wafers With Hazelnut Praline is available at 4 retailers

ShopRiteCentral MarketGrocery GatewayAmazon

About this product

Cookie · Sheet, Piece

Flavor
ChocolateyNuttySweet
Texture
Crispy
Commonly used for
SnackingOn The Go
Low FODMAP? Bahlsen Milk Chocolate Flavoured Crispy Wafers With Hazelnut Praline | Spoonful