No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bahlsen Pick Up! Minis Milk Chocolate 10.6Gx10 Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour, Sugar, Cocoa Butter, Palm Oil, Cocoa Mass, Whole Milk Powder, Glucose Syrup, Skimmed Milk Powder, Clarified Butter , Raising Agents: Sodium Carbonates, Diphosphates, Salt, Emulsifier: Lecithins ( Soya ), Whey Products, Flavouring ( Milk ), Starch ( Wheat ), Ground Hazelnuts , Acidulants: Citric Acid, Hen's Egg Yolk Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Bahlsen Pick Up! Minis Milk Chocolate 10.6Gx10 is available at 3 retailers

TescoAsdaOcado

About this product

Cookie · Bar

Flavor
ChocolateyNuttySweet
Texture
Crunchy
Commonly used for
SnackingCoffeeBreakfast
Low FODMAP? Bahlsen Pick Up! Minis Milk Chocolate 10.6Gx10 | Spoonful