This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bai Coconut Flavored Water, Cocofusions, Molokai Coconut, Antioxidant Infused Drinks, 18 Fluid Ounce Bottle Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Bai CocoFusions are coconut flavored water beverages that are made with no artificial sweeteners. These gluten-free drinks have no calories and are infused with antioxidants. They have a fruity taste and are made with coconut fruit flavor. Each 18 fluid ounce bottle contains 1 gram of sugar and 10 calories. Bai CocoFusions are ready to drink and are loved by people for their refreshing nature.

Ingredients

Filtered Water, Bai Proprietary Sweetener Blend (Erythritol, Stevia Leaf Extract), Coconut Water Concentrate, Natural Flavors, Potassium Citrate, Citric Acid, White Tea Extract, Sea Salt, Coffeefruit Extract, Malic Acid, Vitamin E (D-alpha Tocopherol)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.