Is Propel Berry Water Beverage 20 Fluid Ounce Plastic Bottle Low FODMAP?
Description
Berry-flavored bottled water delivers a light, mildly sweet berry taste with a smooth, noncarbonated texture; people commonly drink it cold during workouts, commutes, and daily hydration. Customer reviews frequently note convenient sizing and refreshing flavor, while some mention an artificial aftertaste or inconsistency in sweetness across bottles and packaging issues.
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Description
Berry-flavored bottled water delivers a light, mildly sweet berry taste with a smooth, noncarbonated texture; people commonly drink it cold during workouts, commutes, and daily hydration. Customer reviews frequently note convenient sizing and refreshing flavor, while some mention an artificial aftertaste or inconsistency in sweetness across bottles and packaging issues.
Ingredients
Water, Citric Acid, Sodium Hexametaphosphate (To Protect Flavor), Natural Flavor, Salt, Potassium Sorbate (Preserves Freshness), Potassium Citrate, Sodium Citrate, Ascorbic Acid (Vitamin C), Sucralose, Acesulfame Potassium, Calcium Disodium Edta (To Protect Flavor), Calcium Pantothenate (Vitamin B5), Niacinamide (Vitamin B3), Vitamin E Acetate, Pyridoxine Hydrochloride (Vitamin B6)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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