This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Propel Zero Calories Grape Flavored Water Beverage (6-16.9 Fl Oz) 101.4 Fluid Ounce 6 Pack Plastic Bottles Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Grape-flavored bottled water delivers a light, effervescent mouthfeel and crisp, fruity taste; commonly consumed during workouts, commutes, lunches, or travel. Reviewers mention reliable flavor and convenient single-serve plastic bottles for portability, while some cite an artificial aftertaste or occasional excessive sweetness; others praise easy-to-open caps and everyday convenience for consumers.

Ingredients

Water, Citric Acid, Sodium Hexametaphosphate (to Protect Flavor), Natural Flavor, Salt, Potassium Sorbate (Preserves Freshness), Potassium Citrate, Sodium Citrate, Ascorbic Acid (Vitamin C), Sucralose, Acesulfame Potassium, Calcium Disodium EDTA (to Protect Flavor), Calcium Pantothenate (Vitamin B5), Niacinamide (Vitamin B3), Vitamin E Acetate, Pyridoxine Hydrochloride (Vitamin B6).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Propel Zero Calories Grape Flavored Water Beverage (6-16.9 Fl Oz) 101.4 Fluid Ounce 6 Pack Plastic Bottles Low FODMAP? | Spoonful