Is Gatorade Frost Thirst Quencher Glacier Freeze (12 - 12 Fluid Ounce) 144 Fluid Ounce 12 Pack Plastic Bottles Low FODMAP?
Description
A clear, lightly flavored sports beverage with a cool, mildly sweet taste and smooth, thin texture. Commonly consumed cold during exercise, sports, or hot-weather activities; reviewers often cite refreshing flavor and convenient single-serve bottles, while some note the sweetness level may be higher than expected by some consumers during use.
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Description
A clear, lightly flavored sports beverage with a cool, mildly sweet taste and smooth, thin texture. Commonly consumed cold during exercise, sports, or hot-weather activities; reviewers often cite refreshing flavor and convenient single-serve bottles, while some note the sweetness level may be higher than expected by some consumers during use.
Ingredients
WATER, SUGAR, DEXTROSE, CITRIC ACID, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, MODIFIED FOOD STARCH, NATURAL FLAVOR, GLYCEROL ESTER OF ROSIN, BLUE 1
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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