Is Bai It's Wonder Water Molokai Coconut Low FODMAP?
Description
Delicate coconut flavor delivers a pleasantly tropical profile with a light, clean mouthfeel and gentle sweetness. Often enjoyed chilled for casual sipping, paired with food, or used as a mixer in cocktails. Customer reviews commonly praise its authentic coconut notes and refreshing quality, while a minority note a subtle aftertaste.
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Why it's a maybe for low FODMAP
- natural flavors
- natural flavor
- coconut water concentrate
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Delicate coconut flavor delivers a pleasantly tropical profile with a light, clean mouthfeel and gentle sweetness. Often enjoyed chilled for casual sipping, paired with food, or used as a mixer in cocktails. Customer reviews commonly praise its authentic coconut notes and refreshing quality, while a minority note a subtle aftertaste.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Filtered Water, Coconut Water Concentrate, Potassium Citrate, Citric Acid, Acacia Gum, Stevia Leaf Extract, Natural Flavors, Sea Salt, Tea Extract, Green Coffee Bean Extract, Malic Acid, Coffee Fruit Extract, Monk Fruit Extract (Natural Flavor), DL-Alpha Tocopheryl Acetate (Vitamin E), Zinc Sulfate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Reviews
No reaction for gluten sensitivity/celiac
This product is NOT labeled gf and has a warning that it may co tain gluten from flavoring. I have had no reaction, but I would love to hear from other GF folks on this. (I love this stuff, despite my complete aversion to individually packaged servings of anything.)
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Where to buy
Bai It's Wonder Water Molokai Coconut is available at 1 retailer
About this product
Beverage · Bottle, Liquid