This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Harmless Harvest Organic Coconut Water Harmless - 16 Fl. Oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Harmless Harvest Organic Coconut Water in 16 fl oz is a pioneer and leader in the organic coconut water industry. It holds USDA certification and is never thermally pasteurized, ensuring the preservation of its natural qualities. With 10x more potassium than the leading sports beverage, it offers a healthy alternative. The coconut water in Harmless Harvest's product is naturally pink, setting it apart. Renowned for its commitment to healthy food and beverages, Harmless Harvest Organic Coconut Water is a reliable choice. No specific information about what people say about the product is provided.

Ingredients

Organic Coconut Water (100% of the Total Ingredients are Fair Trade Certified According to the Fair Trade for Life Standard).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(1 review)

Loved it

I purchased this at my local publix. 2 for 6 bucks. They are amazing and very hydrating

tastysweet
Vanity87Mar 11, 2021
Low FODMAP? Harmless Harvest Organic Coconut Water Harmless - 16 Fl. Oz. | Spoonful