Is Bai Iced Tea, Tanzania Lemon, Antioxidant Infused Supertea, 18 Fluid Ounce Bottle, 12 count Low FODMAP?
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Why it's a maybe for low FODMAP
- erythritol
erythritol
Dietitian noteErythritol is better absorbed than other sugar alcohols, making it less likely to trigger IBS symptoms in those sensitive to polyols. However, research suggests it may increase fructose malabsorption, which may trigger IBS symptoms in some sensitive individuals.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Filtered Carbonated Water, Bai Proprietary Sweetener Blend (Erythritol, Stevia Extract), Lemon Juice Concentrate, Black Tea Concentrate, Natural Fl&173,avors, Coffeefruit Extract, Citric Acid, White Tea Extract, Ascorbic Acid, Sodium Citrate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Bai Iced Tea, Tanzania Lemon, Antioxidant Infused Supertea, 18 Fluid Ounce Bottle, 12 count is available at 1 retailer
About this product
Beverage · Bottle, Liquid