Is Baileys Chocolate Mini Delights Low FODMAP?
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Ingredients
Supar, Cocoa Butter, Dried Whole Milk, Vegeiable Oils Polm Qshea Oi Sal Oil, Mango Oil, Coonseed Oil, Rapeseed Oi, Sunflower Oi Baileys The Originat Irish Cream Liqueur (Contains Milk), Cocoa Mass, Waiter, Evaiporated Milk, Dried Skimmed Milk, Glucose Syrup, Humedtant (Sorbitol Sytup), Dextrose, Emulsifier (Soya Lecithin), Flavourings
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.