No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Baileys Original Irish Cream Liqueur Bottle 17% Vol 1L Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Creamy, smooth liqueur with a sweet, mellow profile often described as having cocoa and vanilla notes and a gentle warming finish. Commonly used neat, over ice, in coffee, or as an ingredient in cocktails and desserts. Reviewers note consistent flavor, versatility, and approachable sweetness suitable for mixed drinks and gifting.

Ingredients

Fresh Dairy Cream, Sugar, Alcohol, Maltodextrin, Milk Products, Cocoa extracts and flavours, Irish Whiskey, Colouring: 150b, Emulsifier: E471, Acidity regulator: E331.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Baileys Original Irish Cream Liqueur Bottle 17% Vol 1L Low FODMAP? | Spoonful