Is Baja Fish Taco Rice Bowl Vegan?

Ingredients

COOKED LONG GRAIN RICE, POLLOCK, TOMATOES, RED BELL PEPPERS, ONION, PASTEURIZED MILK AND CREAM, SALT, STABILIZERS (GUAR, LOCUST BEAN, AND XANTHAN GUMS), CHEESE CULTURE, CULTURED CREAM, CABBAGE, PICKLED ONION, (APPLE CIDER VINEGAR, SUGAR, BLACK CARROT JUICE [FOR COLOR], CALCIUM CHLORIDE, SALT, CITRIC ACID), ROASTED CORN, BLACK BEANS, GREEN CHILI PEPPERS, DEHYDRATED GARLIC AND ONION, SEA SALT, PAPRIKA, SUGAR, CORN STARCH, LIME JUICE POWDER (MALTODEX-TRIN, LIME JUICE SOLIDS), SPICES, CITRIC ACID, LIME JUICE, WATER, CILANTRO.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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