Is Baja Inspired Blend Chopped Salad Kit Gluten Free?
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Ingredients
Green Cabbage, Romaine Lettuce, Carrot, Green Onion, Cilantro, Cilantro Pumpkin Seed Dressing: Cultured Buttermilk (Modified Milk , Salt), Soybean Oil, Pumpkin Seeds, Distilled Vinegar, Liquid Egg Yolk, Water, Concentrated Lime Juice, Salt, Sugar, Dried Garlic, Spice, Dried Onion, Xanthan Gum, Lactic Acid, Propylene Glycol Alginate, Potassium Sorbate, Sodium Benzoate, Calcium Disodium Edta, Salted Pumpkin Seeds: Pumpkin Seeds Soybean, Cottonseed Oil, Salt Yellow And Blue Corn Tortilla Strips: Yellow Corn, Blue Corn, Sunflower, Corn Oil, Sea Salt, Lime
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.