Is Baja Limon Tortilla Chips, Spicy Chile & Lime Low FODMAP?
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Ingredients
Corn, Vegetable Oil (sunflower, Safflower, Corn, Canola, Cottonseed And/or Rice), Salt, Citric Acid, Sugar, Yeast Extract, Hydrolyzed Soy Protein, Sodium Diacetate, Maltodextrin, Artificial Color (red 40 Lake, Yellow 6 Lake, Paprika Extract), Onion Powder, Natural Flavor (including Extractives Or Red Pepper & Lime). Contains: Soy. Produced In A Facility That Also Uses Milk And Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.